Health & Fitness

Fight Inflammation Naturally

Inflammation of the body can occur in many regions internally, and in more external muscular regions for a number of reasons. From headaches to joint injuries, to inflammation, to internal organs, people around the world of all different ages most likely will experience some form of inflammation in their lifetime. Chronic inflammation can be particularly detrimental to overall health, as it can lead to serious diseases such as cancer, as well as long term conditions like obesity and arthritis.


There are a range of different treatment options and medicines available, which target and fight inflammation, with anti-inflammatory medication being one of the most consumed medicines on a long term basis by many people. There are also natural remedies and techniques, which assist in quelling inflammation. Regular exercise is one particular alternative treatment proposed to be a great way to fight inflammation in the body.


Research indicates that just short, moderate intense exercise on a regular basis (such as 20 minutes of brisk walking), can produce an anti-inflammatory response in immune cells of the body. The results of one particular study revealed that the immune cells of the body during physical exertion have such a response that they suppress the inflammatory makers. It is suggested that this is due to hormones being released in the body during exercise, which may trigger this effect.


For people looking for other modes of treating or preventing inflammation, it can be very beneficial to take part in regular, physical activity. Always consult a health expert before beginning a new exercise regime, to ensure that you are giving your body the best to support your wellbeing.


If you’re looking for a more natural and effective treatment, talk to a local chiropractor. They can help you with much more than back pain! They can build you a nutrition and physical activity plan that gets to the source of your inflammation rather than pushing the pain off till another time.

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Health & Fitness

How To Maintain Motivation For Your Health Goals

Fad diets and fitness programs are called ‘fads’ for a reason. People jump on board with the latest trends, go 150% full out in the first week, then realize that the intensity, demands or obligations are not sustainable. This is where many people ditch their drive for that healthy, fit body that they want, and go back to old ways. For a great deal of the population, this can happen multiple times a year, and lead to feeling exasperated with not getting anywhere. Sometime it is a case of the health program not fitting with your own lifestyle, or sometimes it is lack of knowledge and resources in how to support yourself and the changes. A lot of the time it is about motivation, and just running out of steam and drive to continue on. Here we offer 3 tips on how to maintain motivation.


Why And How

Write out your goal and reasons why you are embracing on these changes. It is not enough to have a loose idea about ‘getting healthy’ – the more you make a solid goal (weight loss, fitness goals of strength or running distance), the more clear your vision of what you’re working towards. A great way to help you stick to this goal is to ask yourself WHY you want to make the changes. This will be the reason you come back to when results plummet, or dedication waivers.


Try Something New

If your workout regime first started off with inspiration, but is now becoming a familiar begrudging routine, then change it up! There’s nothing like a new fitness class, circuit, or workout style to inspire you to stay on track. Not only are new fitness regimes motivation boosters, but trying out new recipes or health foods is also an excellent way to keep your motivation alive.


Keep Yourself Accountable

How much more likely are you to hit snooze on your alarm when you know that you’re meeting your friend for your workout? Making dates with friends who are also looking to get fit or healthy is an effective way to keep on track. Similarly, when it comes to healthy eating, you should voice to friends and family your changes. This gives you more leverage to stick to your word when spoken aloud.


For more help on how to live a healthy lifestyle and stay motivated, talk to Lerner Chiropractic. They can help you learn effective and easy methods to reach your goals.

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Health & Fitness

Health Boost With A Handful Of Nuts

There’s no denying that natural foods, being plentiful in nutrients, are health boosting and disease fighting. Nuts are just one example of food group that offer health benefits for longevity and overall vitality. Various studies have found that people who eat as little has just a handful of nuts a day had a much lower risk of serious health conditions. It has been found that it’s not so much large quantities of such foods that are required to affect the health, but just small changes to the diet can dramatically aid in supporting long lasting wellbeing.


The high fat content in nuts may shun people away from ingesting these nutrient dense foods – however, the essential fatty acids of omega-6 and omega-3 are brain boosting and cell rejuvenating compounds that are necessary for everyone’s diet. Being a high source of anti-oxidant, consumption of nuts also benefits the cardiovascular system by decreasing triglycerides in the bloodstream. Brazil nuts are a great source of Selenium, which aids in the blood system functioning, as well as autoimmune disease prevention. Cashews are also a blood pressure regulator. In terms of essential fatty acids, walnuts are said to be one of the best, to increase blood flow – especially to the brain, in allowing for healthy cell functioning. Almonds are said to be one of the healthiest, containing vital nutrients like Vitamin E, magnesium and riboflavin, all working to maintain heart health, lower blood pressure and supporting gut-health.


With the vast amount of studies that have been conducted in the area of health benefits from natural whole foods, nuts are one of the leading choices, being abundant in accessibility for most people, and also versatile in how to use and consume them.


Learn more about nutrition and how certain foods affect your health by talking to a local doctor: 

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Home Construction & Renovation Tips

3 Tips For Choosing The Right Kitchen Floor

When it comes to renovating any space, it can be a fun (and sometimes daunting) process. Decisions have to be made on materials, style, functionality and budget, and with the plethora of information and products now available in the building word, sometimes this decision is overwhelming. One of the most lived in spaces in the home is undoubtedly the kitchen. Often, this can be one of the most renovated spaces as well, with many homes boasting older style kitchens with tiles and flooring to match an outdated era.

We’ve got 3 great tips to keep in mind when choosing the right flooring for your kitchen building/renovation project.


Function and Flow

With the many options such as tile, laminate, hardwood and more, you can be clear on which may suit you when you get clear on how your kitchen functions. If you are standing and preparing food for many hours, then something as hard as tile can be unforgiving on the body. Examine how the kitchen flows from the other spaces in the house to create a seamless transition. Think about the cleaning process and durability of the floor. Do you have pets/kids that may risk scuffing, scratching and staining the floor?



What is the style of the rest of your house? To create a balanced aesthetic for your entire home, choosing the floor to match the larger home space (not just the kitchen) is imperative to maintain an integrated home style. Consider your home’s character – modern/classic/colourful?



It can be easy to underestimate ANY renovation or building project, particularly flooring. You don’t just pay for the type of material, but also installation costs (subfloor, adhesive, labour) as well. Some floors may just be simply out of your budget range. There are many options available for affordable choices, such as laminate, which can mimic the look and feel of wood for a portion of the price. Or try marble or travertine floors for an amazing shine.

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Stone Care Tips

Why Restoring Your Marble Is A Must


Your marble enhances the character and the overall beauty of your home or commercial location. Inherently, it warrants special consideration and specific treatment to help it look its absolute best. And sometimes it needs even more consideration than usual. For example, do you have marble tiles or marble countertops? Do they have an elegant shine or a standout color? Are there some huge scratches, etches, or stains? Do you have a high tile corner or new tiles that don’t match the polish of the rest?


Well, all of those complications can be fixed with marble restoration services. Any job big or small is important to take care of for your household or business needs. Thus, you’ll want to enlist the help of a professional and experienced stone care company like Marblelife. Marblelife has been servicing thousands of homes and commercial locations for more than 15 years in the San Diego area.


So let’s take a brief look at how Marblelife can help you with your marble restoration needs.


Restoring Your Marble’s Finish


If you’ve cleaned and scrubbed and cleaned even more but your marble still doesn’t have a nice shine, then this is the solution for you. With the professional tools and materials, Marblelife’s trained craftsmen can bring back your shine, color and original finish to make it appear brand new. Additionally, if you’re looking to modify your marble to a polished/gloss, semi-gloss, or matte finish, then Marblelife can help you with that as well. Your marble will be looking just as you need it to.


Grinding Your Marble


You’ll need to grind your marble flooring if your tile is unevenly set or if you want to flatten the tile to the grout lines for simpler cleaning. The ground is leveled and shaped to fit your desires and is then finished off with a superior polish. Say goodbye to high tile corners and other large blemishes that have been preventing your marble from reaching its full beauty potential.


Marble Honing


This is a different task from finishing your marble and grinding your marble. This task exists to eradicate unintended patterns, scratches, etches or spots that have popped up in your marble. Moreover, your marble will be repaired and polished to absolute excellence. If you choose to hone your marble, a trained professional won’t be done with the job until your surface is looking to your satisfaction.


Whichever portion of marble restoration is critical for you and your marble necessities, you’ll be satisfied with the final product. Your marble adds something extra special to your location, so why not treat it to some extra special maintenance?


If marble restoration seems like something you’re interested in and need for your home or commercial building, then you’ll want to start by getting in contact with Marblelife in San Diego. You can call Marblelife for your free consultation at (888) 218-4616. Or visit their website for further material about their provided services. Don’t just partner with any stone care company, sign up with the stone care company that is popular for its experience and quality results.


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Home Construction & Renovation Tips

What Else Can You Do to Prepare for a Natural Disaster?

Natural disasters unfortunately cannot be controlled once in motion, but what you can take control of is your safety when these disasters arise. For the most cautionary results, you’ll of course want to prepare far before these bodies appear on the radar.


Aside from knowing what to do in case of emergency, you should probably prepare by securing you’re greatest investment. No, it’s not your treasured collection of baseball cards. It’s most likely your biggest investment: your home. There are multiple ways to protect you and your home, such as making an emergency kit, boarding your windows, trimming large trees, and having a safe space.


However there’s one thing that most people don’t really consider and it’s ensuring their house is anchored and structured up to code. When choosing your home or commercial building, did you ask about how the structure met local building codes? If you did, that’s great. If not, then you may want to check on that. And if you’re still in the process of building, even better!


If it turns out your structure isn’t (won’t be) as stable as you thought, plus you live in an area with a history of natural disasters then you might want to get in contact with Advanced Structural Connectors. Why, exactly?


Simpson Strong-Tie Products


Simpson Strong-Tie has been manufacturing their products for over 50 years and leading the industry in structural systems innovation, research, and testing. Advanced Structural Connectors has been a Simpson Strong Tie distributor for more than 20 years out of the central Florida area. There’s a reason Simpson-Strong Tie is one of the biggest structural building product suppliers in the world.


Quality vs. Quantity


A local family business, ASC believes in quality over quantity. That’s why Simpson Strong-Tie is their choice in structural products. Simpson Strong-Tie focuses solely on hardware, structural connectors, and fasteners, giving them the time and ability to be specialized experts in their field.


Protect Your Home


Now, we’ve come back to protecting your home and safety. People often fall victim to natural disasters and become passive bystanders while everything they have is taken from them. This is a way you can be active so that an unexpected emergency doesn’t take everything you’ve worked for. You’ll want to invest in the best possible protection possible for ultimate security, and that’s Simpson Strong-Tie products. Don’t have your porch whisked away in a hurricane or your house is completely destroyed in an earthquake. Invest now, for a less stressful future.


So before natural disaster strikes and leaves you wishing you had prepared better, look into having the proper structural products installed. Choose a quality product from a trusted company, like Simpson Strong-Tie. This way you won’t be worried about any regret. Contact your local Simpson Strong-Tie Distributor, Advanced Structural Connectors, at (407) 831-7728. Or visit their website for a complete list of products and further details about the benefits of preparing your home with Simpson Strong-Tie products.

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Money Savings

Biweekly Mortgage Payments Can Help You Plan for Retirement


What are your retirement ambitions? Do you want to be unencumbered by debt and have more wealth; travel often; relish in your stress-free golden years in your totally paid off home? To live comfortably in retirement, you may no longer be able to rely only on Social Security. And company pension plans that pay a secure income for life are relatively nonexistent these days. That’s why, no matter your age, it’s important to strategize and start construction of a solid nest egg right now.


Figure out where you stand financially and if you’re on the correct path to fiscal security in retirement. Do you have IRAs, 401(k)s or other resources to liquidate in retirement? If not, start now with good planning and investing. Your remaining years at work are your last chance for putting away money in tax-advantaged retirement accounts and producing an emergency fund for unexpected expenditures.


Senior homeowners often fear that their income will decline when they retire while their mortgage payment lingers. But what if you no longer had a mortgage? One of the best routes just might be to pay off your home loan in advance, prior to retirement, then start saving the money that would have gone to the mortgage. If you start with enough years before retirement, you can do that by making a biweekly mortgage plan.


Instead of sticking with the old-style monthly premium, a biweekly mortgage plan can pay off with increased savings and financial stability in retirement. Biweekly mortgage payments can also work well for other varieties of sizeable debts, such as car loans or credit cards.


Here’s how it can be done: You pay half of your monthly mortgage payment biweekly. Meaning that you end up making 13 payments annually instead of twelve (52 weeks divided by two equals 26 periods), however you’re paying just marginally more with each payment. Withdrawals from your account biweekly fit easily with paychecks and your monthly budget, while an extra half-payment twice a year toward principal diminishes interest over the life of the loan — visit for all the details.


If you have a 30-year mortgage for $272,000 at 4.5%, this approach can save you more than $37,000 over the life of the loan. And you’ll retire your debt 53 months earlier!


Use the AutoPayPlus loan calculator as a blueprint for determining how much more money you’ll need to apply toward your debts with biweekly payments for the faster loan payoff you want. Recalculate and test out different scenarios to see how a biweekly mortgage payoff plan can help you eradicate debt earlier, build wealth and attain your goal of a golden, secure retirement.


Use biweekly mortgage payments to pay off your home loan faster and save more for the retirement you’ve always wanted by going to AutoPayPlus’ website at:


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