Health & Fitness

Health Boost With A Handful Of Nuts

There’s no denying that natural foods, being plentiful in nutrients, are health boosting and disease fighting. Nuts are just one example of food group that offer health benefits for longevity and overall vitality. Various studies have found that people who eat as little has just a handful of nuts a day had a much lower risk of serious health conditions. It has been found that it’s not so much large quantities of such foods that are required to affect the health, but just small changes to the diet can dramatically aid in supporting long lasting wellbeing.


The high fat content in nuts may shun people away from ingesting these nutrient dense foods – however, the essential fatty acids of omega-6 and omega-3 are brain boosting and cell rejuvenating compounds that are necessary for everyone’s diet. Being a high source of anti-oxidant, consumption of nuts also benefits the cardiovascular system by decreasing triglycerides in the bloodstream. Brazil nuts are a great source of Selenium, which aids in the blood system functioning, as well as autoimmune disease prevention. Cashews are also a blood pressure regulator. In terms of essential fatty acids, walnuts are said to be one of the best, to increase blood flow – especially to the brain, in allowing for healthy cell functioning. Almonds are said to be one of the healthiest, containing vital nutrients like Vitamin E, magnesium and riboflavin, all working to maintain heart health, lower blood pressure and supporting gut-health.


With the vast amount of studies that have been conducted in the area of health benefits from natural whole foods, nuts are one of the leading choices, being abundant in accessibility for most people, and also versatile in how to use and consume them.


Learn more about nutrition and how certain foods affect your health by talking to a local doctor: 

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